Photo credit: unknown Chances are your exam period is split into a few sections of intense studying, stressing, no sleep, and lots of energy drinks versus sleeping all day to catch up those crazy few days. I went through all of that several times, and I wish that I knew what I do today to go through that period again and do it right (for my body!) Here are a few facts for the students studying for that A in Biology, and for the average person who is wondering why they might always tired (either way, I was definitely wrong about a couple of questions!): Q: A good night’s sleep can improve memory and boost creativity. True or false? TRUE : Recent research shows that sleep actually strengthens, reorganizes, and restructures our memories. While we sleep we hold on to the most emotional parts of our memories. Subjects were shown a scene with an emotional object such as a car wreck. After a full night’s sleep, subjects were more likely to recall the car wreck (the emotional object) rather th...