For those who have their own small garden plots, me included, the growing season is just getting started. But I want my fruits and veggies now, because I am spoiled and various other reasons that we don't have to get into. So lucky for me, I am signed up for a CSA (community supported Agriculture) at the University of Ottawa. I've already covered the uOttawa Farm Basket Program in another post but here is a brief summary just in case you missed it. A CSA is at its core a special contract with a farmer. Instead of paying for fruits and vegetables at the market, you pay for them before they are planted and they are delivered to you as they are ready. You share the risk with the farmer, but you also share the savings. This is the third year that the program will operate at uOttawa with the cooperation of Health Promotions and Food Services. The reason we got involved and brought the program on campus was pure convenience. We figured that if we make healthy food easier for ...

The very beginning of a university semester can either be ridiculously laid-back or incredibly jarring; either way you're going to want a drink. In addition, my father recently took a "beer appreciation" course, and so over the Christmas holidays I got my ear chewed off about the difference between lagers and stouts, brewing history and proper glassware. This all got me thinking about the impact of the beer industry and if brewing and beer consumption could be done in a sustainable manner. So I did some research (and some sampling) and here is what I would love to share with you about how to make greener choices about beer, or sustainabrews, if you will. As with most things, buying locally-made/sourced products can be better for the environment and also for the local community. Primarily, there is less energy used in transporting the products when they are domestic. Furthermore, you support small businesses in the community. So when choosing between something loc...

I was listening to the radio the other day and some talk show host mentioned this "new fad for fresh and local food". I kind of didn't even notice it at first, but then I started thinking about it. New fad? Fresh food is a new fad, like people would gladly purchase old and artificial food instead? And local food? I would imagine for the majority of human history, the bulk of anyone's diet was local food. Well, I guess if this new fad is making its way around the globe than I might as well tell you how you can jump on the band wagon too. Most of this information is specific to the University of Ottawa but this kind of stuff can be done any where. 1. Join the Good Food Box or a CSA The Good Food Box is a basically a wholesale buying club for fresh food. Similar to a CSA (community supported agriculture), you need only purchase a box and one or more local farmers fills up your box with delicious goodies. The box is delivered to the campus (or even right to your ...

100 Mile Bread made by uOttawa student Sarah Campbell Food that is now seen as “specialty” and that one has to go out of her way to find, such as local, organic fare produced by small scale farmers, was once the only food available. It’s true that in those days people had to put more effort into food preparation and had to think a bit harder about how to keep meals interesting with ingredients limited to what was grown in the region, however, even in situations of energy scarcity, trade conflicts, or war we were guaranteed a food supply. Now the average item in the supermarket comes from over 1500 kilometres away and needs large water, energy, pesticide, and fertilizer inputs to support the large-scale, industrial, commodity crop farms it comes from. In fact, most the diversity we find in the supermarket is simply a manipulation of commodity corn and soy in the form of many different cereals, sauces, crackers, and candies. Our industrialized and commoditized food system has led...