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Stress and Gardening

Gardens have so many benefits that we often forget about some of them. For me one of the biggest benefits of gardening, and a reason why I am so hooked, is the amazing feeling it gives me: Stress relieving.  I have one garden in pots at home, I have a plot in the community garden, and I help take care of the Sustainability Centre’s teaching plot. I am actually looking into planting at my friend’s house and my mom’s yard, plus I spend time helping some other friends with their gardens. Anyways, I just cannot get enough of gardening.  And I am not the only one talking about the stress relieving benefits. “A recent study in the Netherlands suggests that gardening can fight stress even better than other relaxing leisure activities. After completing a stressful task, two groups of people were instructed to either read indoors or garden for 30 minutes. Afterward, the group that gardened reported being in a better mood than the reading group, and they also had lower lev...